The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

During the downwards phase, the biceps are the agonist and they contract eccentrically to control the flexion of the elbow so the body is lowered under control down towards the floor. The triceps ...

[36] There are differences in the anatomy and biomechanics of the cervical and lumbar spine. The psychologic aspects of chronic pain are similar for various anatomic locations. For this reason ...

Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though, including ...