And this was followed by the tour's six couples - including celebrities Shayne Ward, Montell Douglas, Jamie Borthwick, Sarah ...

They made their outstanding start with Quickstep, then performed Show dance, and then concluded the whole routine with Rumba. For Quickstep ... 9 (Craig Revel Horwood), 10 (Motsi Mabuse), 10 (Shirley ...

Strictly Come Dancing’s Shirley Ballas has revealed her dream celebrity guestlist – and if she gets her way, there could be a real King or Queen of the ballroom! Did you know with a Digital ...

Strictly Come Dancing head judge Shirley Ballas has revealed the extreme eating tip that helps her maintain her size 10 figure at the age of 64. The former dancer says she keeps herself in shape ...

Shirley Ballas overhauled her eating habits after entering her 60s and now only eats one big meal a day. The 'Strictly Come Dancing' star, 64, has revealed she decided to change her diet after gaining ...

But Strictly Come Dancing judge Shirley Ballas, 64, has revealed the savage eating tip she's adopted to maintain her size 10 figure and it's not for the faint-hearted. According to Shirley ...

Celebrity Bear Hunt contestant Shirley Ballas has revealed the intense fitness regime she followed to get ready for the competitive survival show. Strictly's head judge and the oldest contestant on ...

From pretty much the word go, viewers saw that things were a touch frosty between contestants Mel B and Shirley Ballas, with things boiling over when the show reached its third episode ...

Fear is not something I show.' Shirley Ballas/Instagram//Getty Images Celebrity Bear Hunt features a group of celebrities dropped into the Costa Rican jungle as they try to survive being hunted by ...