When done effectively, weight lifting can help you burn calories, boost metabolism, and support weight loss efforts. Other benefits include improved strength, muscle mass, bone density ...

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped cut ...

So when should one begin lifting weights? Well, the answer depends on several factors, including fitness level, goals, and lifestyle. Let’s explore the ideal time to begin your strength training ...

A new study suggests lifting weights could help beat insomnia in older adults (Alamy/PA) Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped ...

New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep experts, muscle building or resistance style training such as dumbbell and ...