Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Although awareness on gut health has increased, there has been a rise in the cases of gut-related issues. A 2023 survey has found that 7 out of every 10 people in urban India experience digestive ...

A recent study published in the journal Aging Cell has revealed a potential mechanism behind the cognitive benefits of exercise. Researchers found that physical activity activates specific ...

Position yogurt front and center in your fridge as a visual reminder of your digestive health goals. Even the healthiest foods work better when you manage stress levels. Taking time to eat slowly ...

Our gut is made up of over 500 species of flora, all of which, when in balance, contribute to a healthy digestive system, metabolism and hormonal health ... from helping boost the immune system ...

A healthy digestive system has been linked to improvements in mental health and immune response. As concerns rise about antibiotic-resistant infections, probiotics could be powerful protective and ...

ACV is believed to help control appetite, making it easier to stick to your low-carb diet plan. Digestive Health: ACV is known for its digestive benefits. It can aid in digestion and alleviate common ...

Plus, cranberries have antioxidants that can help fight inflammation, and they can boost your heart and digestive health. It turns out, these tart berries aren't just for the Thanksgiving table.

During cold and flu season, it becomes increasingly important to keep your immune system strong. While hand washing and good hygiene is key, what you eat also plays a big role in boosting your ...