Strength training helps older folks stay young.  Because of that, SSM Health is partnering with University of Wisconsin ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...