The commercialization of self-care has created a distance between people and authentic healing traditions. Yet within African ...

How to incorporate it: Add sea salt, rose petals, or herbs like lavender and rosemary to your bath. As you settle into the warm water, take a moment to set an intention. Whether it’s healing, peace, ...

It is often assumed that because herbal pills are derived from natural sources, they can be used without restrictions on ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

Plants benefit us in so many ways. From ornamentals bringing joy, to crops making delicious meals, and herbs adding fragrance to our yards. Another lesser spoken about category is medicinal plants.

Their healing powers seemed magical and indispensable. I fondly recall my grandmother, during the height of the neighborhood summer chickenpox outbreak, boiling chamomile and other skin-soothing herbs ...

Here are 10 ways to practice self-love on Valentine's Day: ...

The humble malva nut, which for centuries has been used to make tea in Southeast Asian countries, could have a much more ...

This AeroGarden on Amazon grows up to 9 of your favorite herbs, veggies, or flowers indoors and year-round without soil. This self-watering planter, $49.95 from Home Depot, is great for growing ...

Complementary and alternative medicine can offer patients increased control over their healthcare. One survey found that 33 ...