While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

Anger and stress management • Trauma counseling • Improving self –esteem ... borad games, activities and art therapy. Participants will work in small and large group to learn self ...

Therapy has ... in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and anxiety, improved mood, enhanced self-esteem, better emotional ...

self-esteem, the impact of trauma and family of origin, and finding life meaning. Group involves talking, and experiential and physical activities. Those with experience in previous therapy ...

The Auburn YMCA-WEIU will offer its next session of LiveStrong, a 12-week fitness program for adults who have undergone ...

Being overweight had a massive impact on her life. Family activities were difficult and she did not want to join in. Laura ...

Unfortunately, chronically unhappy men lack goals or purpose and, as a result, are increasingly likely to suffer from mental health problems. A report in 2022 found that half of young adults reported ...

A recent study reveals men rely more on romantic relationships for emotional well-being than women. Know the psychology ...

Growing up with strict parents can plant invisible barriers in your mind, making you hesitate when you should soar. But ...

Sonora Hodges of Five Elements Integrative Therapy Academy shares tips for self-message and discusses openings in her massage ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Boosts self-esteem. Low self-esteem is ... Later on, you can try some new activities. Other things to consider are: Whether you prefer group or individual activities Activities that best fit ...