While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

Therapy has ... in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and anxiety, improved mood, enhanced self-esteem, better emotional ...

self-esteem, the impact of trauma and family of origin, and finding life meaning. Group involves talking, and experiential and physical activities. Those with experience in previous therapy ...

A recent study reveals men rely more on romantic relationships for emotional well-being than women. Know the psychology ...

Growing up with strict parents can plant invisible barriers in your mind, making you hesitate when you should soar. But ...

Sonora Hodges of Five Elements Integrative Therapy Academy shares tips for self-message and discusses openings in her massage ...

The handpan is an enchanting and unique instrument that captivates with its soothing sound and peculiar design. Many people ...

Born and raised in Vancouver, Won is the youngest of three children. As a child, he’d rush to the window of his family’s ...

For the last 16 years, eligible defendants who complete a treatment plan through this court have had their criminal records ...

Group therapy can also be helpful and many people find the social interaction of a group helps to relieve feelings of isolation following a stroke. The effects of stroke can also challenge your ...

As Rugare Gomo, a business and leadership coach, as well as the author of “Dreams: Forging My Own Path” explains, embracing ...