Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of 2021 around 22.8% of adults — or 57.8 million people — in the United States ...

I lost my brother to suicide and thought I would never recover. Eight years later, I have identified strategies that have ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder treatment, I feel like I have read almost every self-help book under the sun.

Giving yourself permission to rest, breathe, and acknowledge your struggles isn’t selfish; it allows you to keep showing up ...

There’s incentive to play battles, as winning earns you XP, which helps you level up, which helps you open more booster packs, which helps you build better decks to win more battles. Ah ...

It’s fair to say Nintendo deserves a lot of credit for how well the Switch popularised the merging of console and handheld gaming (though we could potentially go back further to the PSVita for that as ...

The best Blastoise ex deck in Pokemon TCG Pocket focuses solely on the Water-type ‘mon, but brings along Lapras ex — a high damage, high HP, self-healing Water-type — to tank damage for us ...

Modern science has produced a body of research showing that self-love and self-compassion are powerful career advancement tools that actually promote heart health, well-being and contribute to ...