I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
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5 tips to strengthen your shoulders for javelin throwing
The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
6 medicine ball exercises you should try, according to a personal trainer
Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...
The Best Two-Move Shoulder Workout, According to a Strength Coach
The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...
You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
How to use a leg press properly: 5 foot placement variations to hit specific muscles
The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...