The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...
It can be performed either standing, or seated on a weight ... an Olympic barbell, dumbbells, or even two kettlebells.
Seated dumbbell shoulder press: With dumbbells positioned to each side of your shoulders and elbows below your wrists, press up until your arms are extended overhead. Pause for a second at the top ...
Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...
How to: Adjust the weight bench so the back pad is upright, sit holding your dumbbells at shoulder height, press the dumbbells overhead, slowly control the dumbbells back to shoulder height the ...