Central California eye doctors are seeing more children developing near-sightedness. They say it's because kids are starting ...

In today’s fast-paced world, eye health often takes a back seat as we navigate through our daily routines filled with screens and artificial lighting. An alarming increase in eye strain, fatigue, and ...

When you deliberately and consciously connect to yourself, you step into what is happening for you right now, which automatically moves you away from stress and worry.

Washing your lids, taking breaks and staying hydrated can all help, according to a founder who’s taking on the issue.

Prime Minister Narendra Modi, acknowledging the growing concerns surrounding the role of technology, gadgets during exams, and increased screen time among students, called these issues some of the ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

Digital fatigue can derail your career. Learn five neurological clues to spot burnout early and reset your brain for focus, ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Excessive screen time and poor digital habits are linked to increased heart problems due to sedentary lifestyles, digital ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

Conflict feels inevitable when provocateurs try to attract our attention, but recognizing the trap lets us break free and focus our energy where we choose.