Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

A new study on adolescent phone use found that kids spend 1.5-2 hours per day on their phones at school. The most used apps ...

This AI-powered app challenges you to rethink scrolling, blocks distractions when you need focus, and even roasts you a ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...