Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

A new study on adolescent phone use found that kids spend 1.5-2 hours per day on their phones at school. The most used apps ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Excessive screen time and poor digital habits are linked to increased heart problems due to sedentary lifestyles, digital ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

Conflict feels inevitable when provocateurs try to attract our attention, but recognizing the trap lets us break free and focus our energy where we choose.

Report with market evolution powered by AI - The global board games market  size is estimated to grow by USD 5.17 ...

ASUS phones have always piqued my interest partly because I'm a fan of ASUS products, but this would be my first time testing ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Smart rings like the Oura can track your activity and sleep from an unobtrusive spot on your finger. The category is still ...

The survey found that teens spent the most time on screens daily – almost 3 hours – for education purposes, followed by ...

Whenever Unpacked comes around in January, Samsung spends a load of time talking about the "Ultra" model, and very little ...