I tried a new app that locked me out of social media until I went for a walk. It helped me change my morning routine.
Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...
Psychology Today15h
How Much Time Do Kids Actually Spend on Their Phones At School?
A new study on adolescent phone use found that kids spend 1.5-2 hours per day on their phones at school. The most used apps ...
Social media CEOs limit screen time—maybe you should, too
This AI-powered app challenges you to rethink scrolling, blocks distractions when you need focus, and even roasts you a ...