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I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench press
Commonly programmed during warm-ups, scapula push-ups move the chest ... from rushing without properly performing the exercise. Try to pause and squeeze at the top and bottom of the movement ...
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Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar
Pause and squeeze your shoulder blades before returning to the start under control. 3 Face pull Why This is another exercise to strengthen scapular retraction. How Set up a cable machine with a ...