You roll out of bed, lace up your sneakers, and hit the gym. There’s no breakfast in sight. That’s a tad intense, but working ...

Studies suggest types of fasting can lead to moderate weight loss and other health benefits in overweight and obese people, ...

New technologies are giving scientists a better understanding of how the process actually works. For many people, aging feels ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

Moving out of survival mode requires slowing down in small, intentional ways. This might mean creating pockets of unstructured time each week, even if it’s just six hours. Over a year, that adds up to ...

In fact, over half of U.S. adults now oppose daylight saving time, according to a recent Gallup poll—and the reason might be ...