Studies suggest types of fasting can lead to moderate weight loss and other health benefits in overweight and obese people, ...

New technologies are giving scientists a better understanding of how the process actually works. For many people, aging feels ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

Moving out of survival mode requires slowing down in small, intentional ways. This might mean creating pockets of unstructured time each week, even if it’s just six hours. Over a year, that adds up to ...

BWR Arizona saw top riders on suspension forks. We dig into why is some pro gravel racers are using suspension tech while ...

“Ozempic personality” isn’t just about weight loss—it’s about the psychological impact of such a dramatic shift. And while it ...

Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily ...

Many people who have tried to lose weight by cutting calories are familiar with this frustrating reality: at some point, the body stops shedding pounds.

They burned our fields to cut the food supply'. Ukrainian chefs tell Euronews Culture about the role of food in the culture ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it ...

Florida’s sunshine might be paradise, but anyone who’s ever tried to push through a tough workout in the humidity knows it can feel like training inside a sauna.

palm facing your body. Keeping your right leg long and your hips square, place the top of your left foot on the bench behind you. Lower your left knee until it’s just above the ground ...