Here's why I love this brand for everyday drinking electrolytes (and why it's different than the hundreds of other brands on ...

Caffeine may be your go-to for early mornings (like getting up for a flight at 3am), but it’s a risky choice in the air. Not ...

Best flavor selection: Liquid IV Hydration Multiplier Electrolyte Drink Mix Liquid IV Hydration Multiplier ... but I can’t always stomach something super sweet or salty before I exercise.

Drink This Instead: Stick to water or electrolyte-rich drinks like coconut water to keep hydrated. Salty And Processed ... or processed snacks to the mix only worsens bloating and fluid retention.

During high-intensity exercise, the blood in your body gets distributed away from the gut to your working muscles which can ...

They have different consistencies, electrolyte and ... to the fruit-mix variety, to sweet-tasting options such as chocolate and vanilla, to salty flavors. I’ve listed all the options available ...