Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Some marathoners swear by "shakeout runs" before a race, while others would rather preserve their energy for the big day. The ...