The Best Exercises to Improve Running Speed
Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...
Track and field preview: From athletes to coaches, Columbus’ team runs deep
Since 2018, no boys’ track and field team from South Florida has won as many state titles as the Columbus Explorers, who ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...
A battle for Trump’s endorsement. How the 2026 SC governor’s race is playing out
Congresswoman Nancy Mace and South Carolina Attorney General Alan Wilson have said they are considering a run for the state’s ...
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Mihambo's Leap of Change: New Long Jump Rule Revolutionizes Competition
World Athletics has introduced an experimental change to the long jump, debuting at the ISTAF indoor meet. The new take-off zone is 40 centimeters long, measured from the athlete's take-off point ...
Saquon Barkley, the Eagles and a win for NFL running backs
A running back lifted the Eagles to a Super Bowl season because the Eagles saw things differently than the rest of the NFL.