Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

The actor, known for roles in shows including Cold Feet, Murphy's Law and Bloodlands, is currently in Manchester as he films ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Discover how a simple 60-second power pose can reduce stress, boost confidence, and transform your mindset instantly.

INDIANAPOLIS — The path to a Big Ten Tournament championship is an unfamiliar trek for Purdue basketball. The Boilermakers ...

He slammed a match-winning century against Pakistan and played a brilliant 84-run knock against Australia in the semi-final. Virat is close to achieving a huge record in ODIs and he is just 55 runs ...

ATHENS, Ga. (AP) — Dakota Leffew scored all of his 14 points in the second half, including 10 in a pivotal run, and Georgia beat Vanderbilt 79-68 on Saturday in a regular-season finale for its ...

An Indiana mom has been sentenced to four years in prison for running over her 8-year-old daughter while playing a cruel “game” where she pretended to drive away from her kids. Jasmine White ...

Shelstad’s dagger was the start of a 10-0 Oregon run down the stretch of a 74-63 Ducks ... They got a big steal out of our possession, and we threw it away. So I mean, that was the difference ...

A23a, as the iceberg is officially known, was born in 1986 when it broke off from another iceberg, A23, that had torn away from Antarctica ... But while the berg itself may pose little direct ...

Anita Anand, minister of transport and internal trade, says she’s changed her mind and will run in the upcoming federal ... she made her decision to step away, Canada was not in the “existenti ...