The key to conquering the rope climb lies in your grip. Start by mastering the basic grip: wrap your dominant hand around the ...

Burpees are a full-body exercise that gets your heart pumping and helps improve endurance. Skipping rope is an easy, fun way ...

As much as we would like our climbing ropes to last forever, they do have an 'expiration date.' According to experts at REI, the general guidelines for rope ret ...

Climbs that require a rope start with the number five ... people participated in outdoor rock climbing. Rock climbing ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

The climbing staff will offer support and the appropriate equipment so every climber has a great climbing experience. Top Rope Climbing equipment is available for rent when the wall is open. Climbing ...

Participants will learn how to climb outside and spend a night camping under the stars. Spend a full day top rope climbing at a local crag. This course covers the basics of top rope climbing outdoors, ...

Olivia Adams, on the First Ascent Climbing & Fitness team, says that anyone can climb and find joy in the sport, regardless of age or body type. “It is completely natural to feel fear or lack of ...