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Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The Masters Social Club Come & Try Day is designed for locals who have always wanted to give rock climbing a try and don’t ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

The climbing boot on display behind glass at Bend Rock Gym reminded me of my husband’s old climbing shoes. Like the high tops of Chuck Taylor All Stars, the EB ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

The indoor climbing industry has boomed in the past few years, with a 76% increase in the number of climbing gyms in the ...

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

This is probably the most popular ski and snowboard-specific app for tracking your runs on the, well, slopes. You can use it ...

This "locks" the rope in place and reduces slippage. Building a strong grip through exercises like dead hangs can make a world of difference in your climbing performance. Include exercises such as ...