The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Here are five of our favourites… Romanian deadlifts, also known as RDLs, are a great alternative for your hammies as they have a slightly similar movement pattern to the deadlift (in the sense ...

Primarily a hamstring movement, the Romanian deadlift of 'RDL ... With that in mind, we’ve got 10 alternatives to the barbell ...

This progression on a Romanian deadlift will build strength and stability without compromising on form. Her training style is pretty inventive – mixing up the pace, reps and sets to keep me on ...