You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t ...

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your muscles to perform while you're still fatigued,” Belgrave says. At the end of ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between you and your gains. Good thing Patrick James, Head Coach at Marchon ...

For optimum muscle growth, experts typically recommend doing three to four sets ... and build up your muscles, Lettenberger says. She recommends lifting lower weight for higher reps, and resting ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...