You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

You're ready to dive in, but one question holds you back: How many sets and reps should you do to build muscle? Whether you're a newbie or a seasoned gym-goer, knowing the right combination can ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t ...

PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

Former seven-time Mr. Olympia Arnold Schwarzenegger discussed why intentionally slow reps don't lead to more muscle growth.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

For optimum muscle growth, experts typically recommend doing three to four sets ... and build up your muscles, Lettenberger says. She recommends lifting lower weight for higher reps, and resting ...

For instance, if I was trying to build strength and muscle mass in my legs, I might embark on the following squat plan: Week one: two squat days per week, five sets of five reps Week two ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between you and your gains. Good thing Patrick James, Head Coach at Marchon ...

Building muscle is not all about aesthetics either ... Far better to aim for five reps on each set. The exercise selection for strength training is best kept very simple, utilising classic ...