Diabetes UK's seven-day meal plan tackles high blood sugar and cholesterol
The Mediterranean diet can cut down on damage to the heart, reducing the risks linked to diabetes, high blood pressure and ...
Seven-day Mediterranean meal plan helps slash type 2 diabetes risk - and includes dessert
This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels - and it still includes a dessert every night.
Two plates of chicken momos or tiny portions of protein in every meal: Nutritionists point out the healthy option
It is better to spread out the protein intake throughout the meal instead of having a lot in one sitting, explained nutritionists.
Eating More of This Vitamin May Lower Kidney Stone Risk by 22%, New Study Suggests
Kidney stones are a common issue, affecting around 11% of certain populations in the United States. Niacin, also known as ...
Is this the new 5:2 diet? THIS science-backed plant-based diet claims to boost longevity
Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially ...
The surprising £1 ingredients that can boost dopamine and transform your diet
Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says ...
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
Everyday Health12d
How to Order Diabetes-Friendly Fast Food
Complications can range from damaged nerves and hard-to-control blood pressure to heart disease and kidney failure ... fit into your diet. Diabetes-Friendly Fast-Food Lunch and Dinner Options ...
Southern Living19d
What's The Difference Between Chili Beans And Kidney Beans?
“Chili beans may have slightly more added salt than kidney beans, meaning more sodium in your diet," she says. “But the added spices in chili beans actually add benefits. Many spices have ...