This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels - and it still includes a dessert every night.

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

It is better to spread out the protein intake throughout the meal instead of having a lot in one sitting, explained nutritionists.

Kidney stones are a common issue, affecting around 11% of certain populations in the United States. Niacin, also known as ...