The Mediterranean diet can cut down on damage to the heart, reducing the risks linked to diabetes, high blood pressure and ...

Metabolic dysregulation in the development of clear cell renal cell carcinoma (ccRCC) remains to be understood. Here the authors identify that a carnitine synthesis enzyme BBOX1, which inhibits ...

It is better to spread out the protein intake throughout the meal instead of having a lot in one sitting, explained nutritionists.

Kidney stones are a common issue, affecting around 11% of certain populations in the United States. Niacin, also known as ...

Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially ...

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

and try to stay away from the 5 foods that the diet recommends limiting. Here’s a 7-day meal plan to get you started: Most salad dressings you find at the store are not made primarily with olive ...

“Chili beans may have slightly more added salt than kidney beans, meaning more sodium in your diet," she says. “But the added spices in chili beans actually add benefits. Many spices have ...

A well-balanced diet should contain approximately ... for resources they may have to help you with meal planning. You can also look online for meal planning templates, charts, diabetes-friendly recipe ...