Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human animals know from experience that we need to sleep, ...

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The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

No one is really a fan of nightmares, and for good reason. But research has found that those nightmares might also indicate ...

Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...

From their tongue tips to their toe beans, cats have captivated humanity for thousands of years. Fervor for our feline ...

REM sleep onset latency, latency to non-rapid eye movement (NREM) stage three (N3) sleep, sleep architecture, and subjective sleep quality. The researchers searched publication databases for ...

It would be an announcement if I were not pregnant!” she joked in the clip. “This is good news for my fans: Savage Candace is back!” Owens added. “I am officially too pregnant for this.

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

We found that the activity of major glutamatergic cell populations in the DG is organized into infraslow oscillations (0.01 – 0.03 Hz) during NREM sleep. Although the DG is considered a sparsely ...