Enjoy a visit to Long Island's botanical gardens, where nature's beauty unfolds across acres of lush greenery and vibrant ...

ELLSWORTH — Healthy Acadia is offering a variety of in-person and online tai chi courses focused on health this spring.

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

A former family medicine doctor at a CHI Health Clinic in Lincoln has been charged in connection with possession and distribution of child pornography. Jacob Smith was remanded to federal custody ...

Lake Resident and Physical Therapist Joan Clark spoke at the monthly Hygeia wellness program at Lake Monticello on Saturday (Feb. 22). Her discussion focused on feeling better and decreasing joint ...

3. Opt for a Heating Pad or Hot Compress Applying a heating pad or hot compress to the neck and shoulders can help relax tense muscles, which may relieve headaches, especially if done regularly. 4.

Allan Howlings and Margaret Marciniak hold regular Tai Chi sessions in and around Hunstanton. The couple have also started holding so-called sound baths, where people relax by lying down and listening ...

On my show Unlocked[1], he said, “Allowing, instead of trying, allowing the mind to quiet, allowing the body to relax, breathing normal through the nose, maintaining your Tai Chi stance.” ...

Movement-based therapies: Depending on the severity of your neck pain and how long it has lasted, you might find relief working with a physical therapist, athletic trainer, or other movement-based ...