These little lifestyle habits are simple to adopt and will really change the way you sail your boat. Proper sleep should be ...

The number of saunas in the UK has tripled in just two years and this Scandinavian staple is fast replacing the humble local ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

Here is the solution for struggles facing sleep. You can practice even simple yoga poses to relax your body, calm your mind, ...

It stretches your back, hips, and thighs and helps with better sleep ...

Cold and hot showers offer unique health benefits: cold water tightens pores and boosts circulation, while hot water cleanses ...

Roger Golten: For the last 25 years I've been practising a relatively little known type of alternative therapy called Hellerwork. The generic term for it is structural integration, which tells you ...

The surge of neurochemicals during orgasm mirrors those that influence many daily processes-but in overdrive. The brain's ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...