Not content with handling one of Birmingham’s most distinct restaurants (The Wilderness), chef-patron Alex Claridge opened ...

It’s hard to think of a more classic wardrobe staple than a pair of blue jeans. Whether you dress them up with a blazer or down with a simple white tee, high-quality denim always serves your ...

A stuffy nose at night can have causes ranging from respiratory infection, allergies, and nasal polyps to dry air, sleep apnea, and even your sleep position. Lying down can increase blood flow to your ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like jaggery, honey, dates, coconut sugar, stevia, palm sugar, and agave ...

While naturally high in sugar, they are also rich in fibre, antioxidants and essential minerals, making them a better alternative to refined sugar. Question is are they safe enough for blood sugar?

While many people look for “healthier” sugar alternatives, understanding the differences between refined and unrefined sugars can help make informed choices. Unrefined sugars, like honey, maple syrup ...

What advice do you have? Dr Ellie replies: A constantly running nose must be assessed by a GP as there could be serious causes. However, the majority of cases are triggered simply by a cold or ...

Honey: Raw, unprocessed honey can be used as sugar alternative for its antimicrobial properties, vitamins, and minerals.

Pollen during the spring can cause seasonal allergies for many. Symptoms include sneezing, runny or stuffy nose, and itchy, watery eyes. Taking medicine before allergy season and closing doors and ...

Lily Soutter, Nutritionist BSc MSc ANutr, who worked on the study, said: 'These typically beige meals often come in large portion sizes and are high in fat, refined carbohydrates and salt ...

Tired of plucking and squinting as you deal with lengthy nose hairs? Or worse, does someone else do it for you? Save yourself the stress (and pain) with one of our expert-tested nose trimmers.

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...