Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Fasting for 24 hours increases human growth hormone (HGH) levels independently of weight loss, with individuals with lower ...

Examining the carnivore diet: potential benefits for weight loss and inflammation versus risks of nutrient deficiencies and ...

The Engwe LE20 is an interesting take on the cargo e-bike format. It’s marketed as a budget-friendly utility e-bike ...

Eli Lilly said on Tuesday it cut the price for vials of its weight-loss drug Zepbound by $50 or more and expanded the range ...

reduce inflammation, and aid digestion. Including these ingredients in your diet can improve overall health and promote effective weight management. Turmeric and black pepper are natural ...

The Sennheiser HD 505 are the latest over-ear, open-backed design that the company hopes will prove to be the gateway into an ...

The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and ...

Some people may notice weight gain during perimenopause, and losing it can be difficult once menopause begins. Rather than counting calories or pounds, it’s better to focus on living healthfully ...

If you suspect you, a family member or friend has an eating disorder, contact Beat on 0808 801 0677 or at ...

Weight-loss drugs aren’t just slimming waists; they create a $100 billion market opportunity. With plenty up for grabs, ...