Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Beetroot, also known simply as beet, is a nutrient-dense root vegetable known for its deep red colour and earthy flavour ...

Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

Ivan Pantic / Getty Images If you've started a new job, you may be overwhelmed with the choices in employee benefits, depending on your employer's offerings, from 401(k) plans to life insurance.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and provide health-boosting nutrients.

This month, the U.S. Food and Drug Administration (FDA) banned the use of the synthetic food dye Red Dye No. 3 in food ... to natural colorants like beet juice and turmeric as alternatives to ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell ... needed on the possible benefits of exercising ...

If you're searching for a versatile and nutritious addition to your garden, beets might just be the perfect fit! These vibrant root vegetables are not only stunning with their rich colors but also ...

Mentions of benefits surged in recent years only to level off in late 2024. The workplace continues to shift at an unprecedented pace and from how employers have been communicating about benefits ...

In 2022, a coalition led by the Center for Science in the Public Interest reignited calls for the ban, arguing the risks far outweighed the benefits ... like beet juice and red cabbage pigments.