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Just one half-cup of uncooked oats (about 1 cup of oatmeal) has 4 grams of fiber. That's nothing to shake a stick at, but there are plenty of other foods that pack a bigger fiber punch.

1. Better Digestion. Raw oats can sometimes be hard for your stomach to break down. Soaking them softens the oats and starts the process of breaking down starches.

Oatmeal is a type of porridge that's made by mixing raw or cooked oats with water or milk. These oats first have to be processed to be separated from an inedible hull.

Instead, uncooked porridge oats are a safe, affordable, and energy-rich option, and many common garden bird species will readily gobble them up. The trick, though, is in the presentation.