You might've heard too many eggs make you constipated. Influencers on Instagram claim it too. The United Kingdom has slang ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

The premise is that cooking food destroys valuable nutrients, but stripping back your diet to eat foods the way nature ...

Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media.

Let us share why it's better to choose safer alternatives and how you can still enjoy your energy drinks without compromising ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Egg prices may be soaring and cartons are increasingly hard to find due to bird flu. Learn about the nutritional benefits, safety, recipes, as well as substitutes for this kitchen staple.

In reality, drinking raw milk is a greater risk of bird flu compared ... The prospective Framingham Offspring Study found that regular egg consumption as part of a healthy diet lowered the long-term ...

Early dietary diversity in infants may reduce the risk of food allergies by promoting immune tolerance and gut microbiome ...

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow suit. In a bid to loose weight, Olivia Khwaja, 50, a freelance strategic ...