Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

Even my super fitness gym rat son was impressed. Don’t worry, just put it in your cart and check out.” — Min “I recently ...

You know you should develop a regular exercise routine ... about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have ...

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have stayed with it. All three work out with Dr. Irv ...

You know you should develop a regular exercise routine ... about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have ...

Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, on Feb. 12, 2025, in Nashville, Tenn. (AP Photo/George Walker IV) You know you should develop ...

Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein ... to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. (AP Photo/George ...