Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be taking you through half sun salutations, sun salutations A, Sun salutations ...

Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Madha Gaja Raja Telugu Release Date Confirmed: Vishal and Sundar C's 12-year-old film titled Madha Gaja Raja finally hit the screens for Pongal of 2025 on January 12 amid decent expectations.

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

Malavika Mohanan Fight Scene Leaked: Prabhas starrer The Raja Saab has been grabbing headlines ever since it was announced. The film posters are keeping fans excited. Directed by Maruthi, the film is ...

Madha Gaja Raja Box Office collection Day 8: Vishal starrer Tamil film, Madha Gaja Raja which has been delayed for 12 years, finally hit the big screens on January 12, ahead of Pongal. The much ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Chennai: Buoyed by the emphatic success of his film Madha Gaja Raja, which has now emerged a blockbuster, actor Vishal on Friday said that the film’s feat of emerging a success must go down in record ...

Key yoga practices such as specific postures, breath control, and meditation support reproductive health by ensuring optimal blood flow to reproductive organs and maintaining hormonal balance.