We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

Taking longer to reach the rapid eye movement (REM) stage of sleep could mean you are more likely to develop dementia.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

A new study has found that taking longer to reach the rapid eye movement (REM) stage of sleep is linked to a greater risk of ...

“While in REM sleep, your muscles are totally relaxed but at the same time, your heart rate and breathing rate quicken. In contrast to the slow waves of deep sleep, during REM sleep, your brain ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...