REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into ...

As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to know expert-recommended tips to improve sleep with chronic illness ...

Whether it's detecting irregular heart rhythms, encouraging better sleep, or keeping you active, here's how Apple Watch is ...

Beyond treating diabetes and helping people lose weight, GLP-1s may also improve libido. But the reasons are as complex as ...

Reviewed by Wayne Fleisig, Ph.D. If your child is experiencing night terrors, it’s understandable if you immediately want to jump into fix-it mode. There’s nothing more heartbreaking than seeing your ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Study says to take a nap when you hit a dead end and can't seem to solve a problem. You'll wake up with your answer.