New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...

Discover the link between REM sleep and Alzheimer's disease. Learn how delayed REM sleep may indicate elevated protein levels ...

For every 1 gram per kilogram increase in alcohol dose, REM sleep duration was reduced by 40.4 minutes. Alcohol consumption adversely affects rapid eye movement (REM) sleep in a dose-dependent ...

Known as the Hat Man, this tall, dark, featureless entity has been seen in people's bedrooms across the globe, watching over ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

The Simone Veil Bridge, designed by OMA / Rem Koolhaas and Chris van Duijn, has officially opened in Bordeaux, France. Serving as the sixth crossing over the River Garonne, the platform stretches ...