Beyond treating diabetes and helping people lose weight, GLP-1s may also improve libido. But the reasons are as complex as ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

On Friday, the National Institutes of Health announced major cuts to funding of indirect costs for Universities, etc. Here's ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...