When you’re in a period of REM sleep, your eyes will rapidly move from side to ... noise by closing any windows that may still be open, for example. And thirdly, make sure your bed including ...

It’s not just what you eat; your lifestyle habits could have a bigger impact on your health than you might think. Experts ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans has shaped canine ...

Think of sleep as a bank account. Sleeping the necessary seven to nine hours is like making a deposit, and any deprivation ...

This is the time, for many of us, that our last dream dissolves, we open our eyes, and we rejoin our real life. Or do we? Perhaps the most remarkable thing about REM sleep is that it proves the ...

The next thing you know, your eyes open and you wake up ... when you’re awake and when you’re in rapid eye movement (REM) sleep. People with narcolepsy often don’t have as many brain ...

GETTING your baby off to sleep can be a challenge at the best of times, especially if you’re a new parent. But don’t ...

When your eyes move away from the center ... about the timing of the different phases of sleep. The two broad phases of sleep are non-REM (non-rapid eye movement) and REM (rapid eye movement).