"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

Psychologists recommend a Three-Two-One sleep rule to get the best night’s sleep. Stop drinking alcohol three hours before bed. Don’t eat full meals two hours before bed. Stop drinking fluids one hour ...