Research discovers poor sleep quality accelerates brain aging and doubles cognitive decline risk. Learn 7 effective ...

Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New ...

Cooler highs in the near 60 degrees. Lows in the middle 30s Thursday night. Friday: Mostly sunny. Seasonably cool in the middle 50s. Lows in the lower 40s Friday night. Saturday: Mostly sunny.

Disturbed sleep increases the possibility of hypertension, arrhythmias (irregular heartbeat), stroke and even heart failure ...