You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...

AHEAD OF PRESIDENT'S DAY, Vuori is kicking off a winter sale that's too good to ignore. With deals up to 40% off on everything from its ridiculously soft hoodies and joggers to performance-packed ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

The Cyclones women beat Cincinnati 72-52 Wednesday night. Players were all smiles as they ran off the court, stealing a ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Nome, Alaska, remembers its saviors — the sled dogs and mushers who raced for more than five days through hypothermia, ...

People develop patella tendonitis [knee pain] if they have a lot of tightness in their quads, the muscles on the front of the thigh, as well as lower back pain.” “Doing the couch stretch ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much we can get done in just 10 minutes and yoga can really be the best way to ...