HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and ...
In news which should surprise no one, this paper is switching to a digital-only version on Mondays only. As usual on ...
• Open Mic Night at the Williamsville Hall: Tuesdays, Feb. 11 and 25 at 6:30 p.m. Doors open at 6 p.m. Love songs for ...
The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...
The media personality and serial entrepreneur shares her thoughts on building a business by first connecting with audiences rather than targeting them.
The traditional Chinese practice of qigong can effectively alleviate chronic low back pain, according to a recent study.
Cessnock City Council invites the community to participate in the upcoming 2025 Seniors Festival, set to run from the 3 March until the 16 March.In ...
CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.
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