A global network of maritime archeologists is excavating slave shipwrecks—and reconnecting Black communities to the deep.

Read on to what expert recommends to relieve foot pain, stiffness, and swelling from long hours of standing—helping mums (and ...

You don’t have to work on your feet all day to ... chance to change things up. According to all of the experts we spoke with, adding heat to a massage helps muscles relax and increases blood ...

He’s a national treasure with some of the most powerful performances of our time – and pulls no punches on the issues facing Britain today ...

“Put your earbuds on and close your eyes, or do your work,” she suggests. “You can be polite and answer a question, and then say, ‘Please excuse me—I’m going to relax/work/(fill in the ...

Gifford — decided to take a short excursion to the Han River to relax. Heron was especially in need of a ... With no other choice, Gifford had to “clamber up the twenty feet of sheer, stone wall.” The ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax ... your belly at a 90-degree angle, with the soles of your feet facing up.

ARIES (March 21-April 19) Don’t beat yourself up if you feel low-energy today. It’s OK to lounge around in your robe and do nothing. Take a nap if you can. Put your ambitions on hold and be ...

Engineers at MIT have created a new type of AI based on worm’s brains, which they believe could help speed up the development ... body,” he said. “All your cupboards and racks are arranged ...

TAURUS (April 20-May 20) You might find that you have to be supportive to someone or even put their interests and needs before your own today. This doesn’t mean you’re being a martyr ...

Matthew Lawrence recently said on the “Magical Rewind” podcast that the only time he got into trouble on a film or television set was when Gabrielle Union allegedly reported him. According to Lawrence ...